Doctor I do not have energy. I stay tired all the time.
I do see a lot of young females who come to me and ask this question
My simple advice to you is
- Drink water.
- Drop all other drinks including caffeine and diet drinks
- Walk 30 minutes everyday
- Have a nice 6-8 hour sleep
You will find plenty of energy in a few weeks.
The busier I get, I drink more water. If you drink good amount of water you will not feel tired.
*I intend this information for a general population assuming no significant medical problems including anemia, thyroid abnormal, heart diseases, lung diseases etc. As mentioned in the disclaimer do consult with your doctor.
Myo M Nwe, MD
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