Excuses that stop us from what we want to be. I am directly copying what my patients told me when they started the weight loss program.

I am too old for this. (She is 78)

I have multiple medical problems.

I can not walk, my joints hurts.

I do not have Gym access.

I do not have time.

I cannot do water.

I am allergic to salad.

I am on a lot of medication.

I can not do it right now.

My nerves are shock! I am under tremendous stress.

I have fibromyalgia, I hurt all the time.

I have Multiple sclerosis. My back hurts. I cannot do exercise.

I am vegetarian.

I eat what I see.

I snack a lot.

I just quit smoking. I am gaining weight.

The excuses are uncountable. So far I believe that you can simply conquer over all these excuses if you determine to do so. I do have challenging cases with people on the long term steroid. Still “losing weight in these cases” is not impossible.

So make up your mind. Let’s lose several pounds of fat.